Is Fat Really Fattening? Think Again.
Low-fat, low-carb, paleo: anyone looking for a new diet to try must wade through a veritable swamp of options – and weed out a whole lot of fads. The German-Dutch author Bas Kast took the plunge for us. His ‘Diet Compass’ has been a best-seller in Germany ever since its publication. We have followed the compass and thought of ways to incorporate Kast’s ideas into the restaurant industry.